<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-3142211573473634514</atom:id><lastBuildDate>Sun, 12 Oct 2008 15:07:30 +0000</lastBuildDate><title>PFY Swim Team</title><description>Pocono Family YMCA Swim Team Offical Web Blog</description><link>http://blog.pfyswim.org/</link><managingEditor>noreply@blogger.com (PFY Swim Team)</managingEditor><generator>Blogger</generator><openSearch:totalResults>45</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-9109937611939698231</guid><pubDate>Sun, 12 Oct 2008 15:01:00 +0000</pubDate><atom:updated>2008-10-12T11:07:30.888-04:00</atom:updated><title>Olympians encourage area swimmers</title><atom:summary type='text'>By MELANIE VANDERVEER
Pocono Record Writer
October 12, 2008
At the age of 13, Josh Davis was told by his swim coach that he should change sports because he would never make it as a swimmer.

Davis can now laugh about that experience since he holds three Olympic gold medals and two silver in swimming. "The Josh Davis Swim Center is now at that very spot that I was told to quit," Davis told the </atom:summary><link>http://blog.pfyswim.org/2008/10/olympians-encourage-area-swimmers.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-3996551953380797617</guid><pubDate>Wed, 03 Sep 2008 14:21:00 +0000</pubDate><atom:updated>2008-09-11T16:53:35.404-04:00</atom:updated><title>Wolbert &amp; Gendelman Crack the Middle Atlantic Top for the year.</title><atom:summary type='text'>Each year Middle Atlantic Swimming Ranks all of the swimmers in the Short Course Season and in the Long course Season. This year we have 2 swimmers who broke into this "Elite" Whos Whos group in Middle Atlantic USA Swimming.

Emily Wolbert is ranked in the top 10 in following events. 1st in the 100 breast with a 1:31.42, 2nd in the 400 Free with a 5:21.24, 2nd in the 200 IM with a 2:54.33, 3rd in</atom:summary><link>http://blog.pfyswim.org/2008/09/wolbert-and-gendelman-crack-middle.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-4623104937275272694</guid><pubDate>Thu, 14 Aug 2008 18:48:00 +0000</pubDate><atom:updated>2008-08-21T20:13:00.302-04:00</atom:updated><title>Wow What a finish! This can be said over and over!</title><atom:summary type='text'>With the Olympic Games coming to end and the swimming over i hope you were tuned in and did not miss and of the great moments and get excited about our up and coming season. 
Remember these thoughts and photos. Fingers down, fingers up, half stroke, kick to wall, head down, head up???? .01 is a tight finish

 











Exclusive Summer Olympics news &amp; widgets at NBC Olympics.com!</atom:summary><link>http://blog.pfyswim.org/2008/08/wow-what-finish.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-4652035847625261845</guid><pubDate>Thu, 14 Aug 2008 14:49:00 +0000</pubDate><atom:updated>2008-08-14T10:50:39.981-04:00</atom:updated><title>Emily Wolbert, 10, Takes Home the Gold at JO's</title><atom:summary type='text'>Lancaster, PA, is not quite Beijing, but 23 members of the Pocono YMCA Swim Team were happy to take part in the Mid-Atlantic 2008 Junior Olympic Swim Championships at the Golden Meadows Swim Center, July 24-27, 2008. And for 10-year old Emily Wolbert, it was a golden opportunity.

Nine members of the Pocono Piranhas qualified for individual events by competing in meets sanctioned by USA Swimming,</atom:summary><link>http://blog.pfyswim.org/2008/08/emily-wolbert-10-takes-home-gold-at-jos.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-8479117957819713095</guid><pubDate>Wed, 23 Jul 2008 10:36:00 +0000</pubDate><atom:updated>2008-07-23T06:39:57.448-04:00</atom:updated><title>Local Swimmers on the Road to Junior Olympics</title><atom:summary type='text'>by Katherine Neville
It's not quite Beijing, but Lancaster, PA, will welcome 23 members of the Pocono YMCA Swim Team to the Mid-Atlantic 2008 Junior Olympic Swim Championships at the Golden Meadows Swim Center, July 24-27, 2008.
Nine of the swimmers have met time standards for individual events by competing in meets sanctioned by USA Swimming, the National Governing Board for the sport of </atom:summary><link>http://blog.pfyswim.org/2008/07/local-swimmers-on-road-to-junior.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-103674400955701898</guid><pubDate>Sun, 29 Jun 2008 12:56:00 +0000</pubDate><atom:updated>2008-07-05T15:29:42.664-04:00</atom:updated><title>2008 Oylimpic Trials</title><atom:summary type='text'>There have been many World Records set and exciting races this week. I hope you are watching on TV. If you have missed the action here are some links to the ACTION!

Official Trials Web Site (Click Here)
Official Trails Results Site with Real Time Results (Click Here)
NBC Web Site with GREAT Videos!  (http://www.nbcolympics.com/)
Some Great Videos of the Trials and Interviews with the Swimmers </atom:summary><link>http://blog.pfyswim.org/2008/06/michael-phelps-and-bob-bowman-trials.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-3713919289623604688</guid><pubDate>Sun, 29 Jun 2008 12:45:00 +0000</pubDate><atom:updated>2008-07-06T08:51:16.528-04:00</atom:updated><title>Boyertown was a Suprise for Palaski and Jordan</title><atom:summary type='text'>On a Saturday morning when our team was not attending a meet we had 2 swimmers make the trip to Boyertown to try to make some JO cuts.  With out a coach attending and swimming in an old pool the girls swam great.  Maggie Palaski swam one event the 50 fly and made her JO cut with ease.  She swam a best time of 36.25 getting her a spot on our USA Swimming Junior Olympic Team.  Liz Jordan also swam </atom:summary><link>http://blog.pfyswim.org/2008/06/boyertown-was-suprise-for-palaski-and.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-7380552202844385579</guid><pubDate>Fri, 27 Jun 2008 17:24:00 +0000</pubDate><atom:updated>2008-06-27T13:37:31.131-04:00</atom:updated><title>Mixing it up</title><atom:summary type='text'>We do our best to keep practices interesting and challenging. Lately we have added some different sets at Stroudsburg Park practices. Taking advantage of the fresh air and grass we added some real cool sets as seen below.

</atom:summary><enclosure type='video/mp4' url='http://www.blogger.com/video-play.mp4?contentId=1450720da4cb325d&amp;type=video%2Fmp4' length='0'/><enclosure type='video/mp4' url='http://www.blogger.com/video-play.mp4?contentId=2b337384386f25c1&amp;type=video%2Fmp4' length='0'/><enclosure type='video/mp4' url='http://www.blogger.com/video-play.mp4?contentId=98557a301a9af0e7&amp;type=video%2Fmp4' length='0'/><link>http://blog.pfyswim.org/2008/06/mixing-it-up.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-3950452956073512346</guid><pubDate>Fri, 27 Jun 2008 17:04:00 +0000</pubDate><atom:updated>2008-07-06T08:26:27.724-04:00</atom:updated><title>Records fall at HAZY - PFY Meet</title><atom:summary type='text'>The Piranhas win 292-161 in a Summer Duel meet on Thursday June 26th at Pocono Mountian West High School with Hazelton YMCA and shattered 9team records! There were many great races and a total of 73 personal best swims. 

Team Records Broken
11-12 Girls - 100 Med Relay - 1:03.08 (Slater, Lutfy, Palaski, Burns)
13-14 Girls - 100 IM - 1:09.23 (Lena Yang)
8 &amp; Under Boys - 25 Fly - 15.20 (Zack </atom:summary><link>http://blog.pfyswim.org/2008/07/spann-shanteau-shock-hansen.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-4712276439925949550</guid><pubDate>Tue, 24 Jun 2008 12:57:00 +0000</pubDate><atom:updated>2008-07-06T09:17:57.507-04:00</atom:updated><title>Kick Off Meet (Kicked Some Butt??)</title><atom:summary type='text'>We has our 7th annual Kick Off meet to start off our Summer Swim Team on Monday June 23rd at Stroudburg Pool.  We had over 40 Piranha swimmers attend and it was a fast morning with many records falling and personal best times galore!

Team Records that fell.
8 &amp; under Girls:
100 Free - 2:01.16 (Nadine Parrish)
100 IM - 2:06.00 (Nadine Parrish)
8 &amp; under Boys:
25 Free - 17.60 (Zack Wolbert)
100 </atom:summary><link>http://blog.pfyswim.org/2008/06/kick-off-meet-kicked-some-butt.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-2286680286706803700</guid><pubDate>Sat, 21 Jun 2008 12:32:00 +0000</pubDate><atom:updated>2008-07-06T08:44:58.678-04:00</atom:updated><title>Lady Piranahs Place 3rd overall at EMCA USA Meet</title><atom:summary type='text'>With only 15 girls our lady Piranhas swam away with a 3rd place team finish just behind the Lehigh Valley powerhouse EMAC.  Our boys team placed 8th out of 15 teams at the meet.  We had a total of 3 team record fell and 8 personal best times.  It was a great meet and the weather was perfect.  The swimmers seemed to enjoy an outdoor meet.

Team Records Broken
9-10 Girls - 50 Breast - 45.88 (Emily </atom:summary><link>http://blog.pfyswim.org/2008/06/lady-piranahs-place-3rd-overall-at-emca.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-4109686037879715093</guid><pubDate>Wed, 11 Jun 2008 01:46:00 +0000</pubDate><atom:updated>2008-06-11T14:04:16.121-04:00</atom:updated><title>PFY Mini's Swim Fast at NRG Meet</title><atom:summary type='text'>On a steamy almost 100 degree day we had 6 of our 8 &amp; Unders traveled to Neshaminy Middle School just north of Philly for the NRG June 7th USA Mini Meet. There were swimmer from NJ, PA and DE attending. The Piranhas swim 11 best times and broke 2 team records. The team record were broken by Zack Wolbert (8), 25 fly (15.55) and the 25 breast (18.44).

Best Swims:
Emma Boyle (7) - 25 back, 25 fly </atom:summary><link>http://blog.pfyswim.org/2008/06/pfy-minis-swim-fast-at-nrg-meet.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-6390740826439917443</guid><pubDate>Fri, 06 Jun 2008 03:27:00 +0000</pubDate><atom:updated>2008-06-11T14:10:21.375-04:00</atom:updated><title>42 Swimmers 73 Best Times at June Trials</title><atom:summary type='text'>Piranhas are on FIRE!!!!! We had 42 swimmers attend our June Trials and there was 73 best times for a total of 424.28 Seconds!!!! There were also several team records set. The "IRON MAN" award goes to "Coach B.J." who swam all races except for the 25's and the 200 Fly. Several times he never left his lane to just swim in the next race. 

Team Record Breakers
Zack Wolbert (7-8 boys)
100 Back - 1:</atom:summary><link>http://blog.pfyswim.org/2008/06/42-swimmers-73-best-times-at-june.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-3917461144085870518</guid><pubDate>Sun, 01 Jun 2008 12:40:00 +0000</pubDate><atom:updated>2008-06-11T16:45:25.617-04:00</atom:updated><title>Constant Improvements for PFY at Mayfly</title><atom:summary type='text'>Every team wishes to see constant improvements and this is what we are being accustomed to at PFY and why should the Mayfly be any different. On Saturday we had our Mayfly meet at Pocono Mountain West High School. local YMCA teams that attended were GSY, HAZY and a few other swimmers from other teams in the state. The meet had nearly 100 swimmers ranging from ages 5 - 21. There were many meet </atom:summary><link>http://blog.pfyswim.org/2008/06/contant-improvements-for-pfy-at-mayfly.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-1092253126493500411</guid><pubDate>Fri, 30 May 2008 20:53:00 +0000</pubDate><atom:updated>2008-05-30T22:59:13.898-04:00</atom:updated><title>GAAC SPRING USA MEET WAS A GREAT EVENT!</title><atom:summary type='text'>With 64 personal best times, 4 team records, 1 Monroe/Pike Record and 12 JO times the GAAC was and outstanding meet for the Piranhas! 25 PFY Swimmers took the 1.5 - 2 hour drive to Fort Washington PA to swim on May 17-18. 

"Records" and "JO Times" include:

Emily Wolbert: (9-10) Girls
50 Free - 29.69 (JO Time)
100 Free - 1:03.27 (JO time)
100 IM - 1:15.13 (JO Time)
200 IM - 2:39.12 (Team Record)</atom:summary><link>http://blog.pfyswim.org/2008/05/gaac-spring-usa-meet-was-great-event.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-594617318064650326</guid><pubDate>Fri, 30 May 2008 20:37:00 +0000</pubDate><atom:updated>2008-05-30T16:53:16.171-04:00</atom:updated><title>LESS THAN 1 MONTH AWAY!!!!</title><atom:summary type='text'>With less than a month away the 2008 USA Olympic trials will be exciting to say the least. With the United States boasting many of the top 5 times in the world and only the 2 top 2 swimmers of each many of the events the competition will be the best in years. There are a few "local" YMCA Swimmers from our state attending. 

June 29 - July 6 are the dates and here a the channels that you can view </atom:summary><link>http://blog.pfyswim.org/2008/05/less-than-1-month-away.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-7470397188773501529</guid><pubDate>Mon, 05 May 2008 13:40:00 +0000</pubDate><atom:updated>2008-05-07T09:33:53.784-04:00</atom:updated><title>Piranhas USA Team Starts Long Course Season</title><atom:summary type='text'>Our USA Team started its long course season in a big way in the "BIG" pool. On May 2-4 we had 11 of our 55 USA team members take the trip to Lancaster PA for the Trident May Maelstrom Long Course Meet held at F &amp; M University. We swam away with 13 Junior Olympic times and 7 Middle Atlantic All Star Zone Times, and 15 team records. 
The meet had swimmers from all over the region from as far away </atom:summary><link>http://blog.pfyswim.org/2008/05/piranhas-usa-team-starts-long-course.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-5287783465288760802</guid><pubDate>Fri, 18 Apr 2008 15:10:00 +0000</pubDate><atom:updated>2008-04-18T11:23:12.988-04:00</atom:updated><title>Time Trials or Something Better?</title><atom:summary type='text'>Last night we had our April Spring Time Trials to see how our training has been going.  Our Team has been working very hard in practice and it has been truly paying off.  Many of our swimmer were swimmig in this meet "tired" and still showed amazing improvements.  We had a total of 70 personal best times!  That is truly AMAZING!!!  There were also team records set by the following swimmers,   </atom:summary><link>http://blog.pfyswim.org/2008/04/time-trials-or-something-better.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-3059377625675280233</guid><pubDate>Mon, 14 Apr 2008 17:32:00 +0000</pubDate><atom:updated>2008-04-14T13:40:58.159-04:00</atom:updated><title>Dick Shoulberg Talks About Team USA</title><atom:summary type='text'> Dick Shoulberg  from GAAC talks about how good Team USA is and discusses his legendary 24 hour practice. Click here for the Video
</atom:summary><link>http://blog.pfyswim.org/2008/04/dick-shoulberg-talks-about-team-usa.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-6356092580104683743</guid><pubDate>Mon, 14 Apr 2008 17:25:00 +0000</pubDate><atom:updated>2008-04-14T13:30:52.689-04:00</atom:updated><title>Michael Phelps Talks Dolphin Kick</title><atom:summary type='text'>Michael Phelps takes some time to talk about the dolphin kick, how it has helped him and when he really started to focus on it for races. </atom:summary><link>http://blog.pfyswim.org/2008/04/michael-phelps-talks-dolphin-kick.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-375597720568210601</guid><pubDate>Thu, 03 Apr 2008 17:30:00 +0000</pubDate><atom:updated>2008-04-11T11:07:06.783-04:00</atom:updated><title>Dream of Going to YMCA Nationals</title><atom:summary type='text'>
 The 2008 National YMCA Short Course Swimming and Diving Championships was be held April 1 - 4, 2008 in Fort Lauderdale, FL. The theme for Opening Ceremonies was an Old Fashioned Carnival!  This year we did not have any of our swimmers attend but it is great to see what level we are working toward. Click on the link below to watch videos of all of the Finals races and some interviews of swimmers</atom:summary><enclosure type='video/mp4' url='http://www.blogger.com/video-play.mp4?contentId=55f455a4981ea747&amp;type=video%2Fmp4' length='0'/><link>http://blog.pfyswim.org/2008/04/dream-of-going-to-ymca-nationals.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-9100346642353404588</guid><pubDate>Mon, 31 Mar 2008 13:25:00 +0000</pubDate><atom:updated>2008-04-11T07:01:41.364-04:00</atom:updated><title>USA Mini Champs was not Mini in speed!</title><atom:summary type='text'> The USA Swimming Mini Champs was an extremely fast meet with many 8 years swimmers setting meet records and making Summer 2008 JO Cuts. William Cerbone, Liam Naturale and Zack Wolbert competed against swimmers from PA, NJ, NY and DE. 
William Cerbone swam in the 6 and under age group and swam the 25 breast and 50 free with close to best times. He was one of only a few 5 year olds in the meet. 
</atom:summary><link>http://blog.pfyswim.org/2008/03/usa-mini-champs-was-mini-with-speed.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-3937349340239972066</guid><pubDate>Thu, 27 Mar 2008 16:44:00 +0000</pubDate><atom:updated>2008-03-27T12:52:56.144-04:00</atom:updated><title>Season is Wrapping Up</title><atom:summary type='text'>With this weekends USA Swimming MINI Champs our Winter Season is wrapping up.  It has been a "GREAT!" season with too many great swims and broken records to talk about.  Our Girls team was League Champs which was the first time since 1990 they have won the overall title.  Our boy were in 2nd place and look good for next year to move to 1st.  We had a lot of fun and a great group of parents </atom:summary><link>http://blog.pfyswim.org/2008/03/season-is-wrapping-up.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-3849519754945563584</guid><pubDate>Wed, 12 Mar 2008 12:16:00 +0000</pubDate><atom:updated>2008-03-31T15:40:07.341-04:00</atom:updated><title>5 PFY Swimmers advance to East/West State Meet</title><atom:summary type='text'>
5 PFY Swimmers advance to East/West State Meet, 3 team records fell and 20 personal best swims at the PA Eastern District meet last weekend. 

Emily Cabral, Emily Wolbert, Maggie Palaski and Alexis Kemp swam a record breaking 2:21.81 in the 10 &amp; Under 200 Medley Relay that placed them 5th and advanced them to the East/West State meet this weekend at Penn State University. Emily Cabral's lead off</atom:summary><link>http://blog.pfyswim.org/2008/03/5-pfy-swimmers-advance-to-eastwest.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3142211573473634514.post-12229808749743523</guid><pubDate>Sat, 01 Mar 2008 09:22:00 +0000</pubDate><atom:updated>2008-03-08T09:15:27.842-05:00</atom:updated><title>PA East Districts only 6 Days away.  ARE YOU READY?</title><atom:summary type='text'>
The YMCA PA Eastern District Swimming Championship will be held March 7-9 at LaSalle University in Philladelphia. We have qualified 28 swimmers to compete is this meet which will have 37 YMCA Team and over 1,300 swimmers entered. These are the Best of the Best in the area with swimmers that will end of being ranked in the top of the country attending this meet. 
The 10 and Unders will compete on</atom:summary><link>http://blog.pfyswim.org/2008/03/pa-east-districts-only-6-days-away-are.html</link><author>noreply@blogger.com (PFY Swim Team)</author></item></channel></rss>